Put a number
on your vitality.
Vitality Score™ turns ten evidence-based components across your sexual, mental, and physical health into one clear score — recorded and tracked over time.
Adults only. This self-assessment includes questions about sexual health and is intended for individuals 18 years of age or older.
Not another online quiz.
A real measurement.
Most “wellness checks” ask a few vague questions and hand you a label. Vitality Score is built like a clinical instrument — composite, evidence-based, sex-specific, and trackable.
One number, ten dimensions
Vitality Score combines ten independent components into one number. Each is clinically meaningful on its own — and no single weak area defines the whole.
Only what matters
Every component earned its place because peer-reviewed research ties it to vitality. Not a personality trait, not a marketing gimmick.
Calibrated to you
Men and women take separate, purpose-built assessments. You're scored against what vitality means for your biology — never a unisex standard.
A baseline you can revisit
Your score is recorded so you can watch it move. Lifestyle changes, treatment, and even aging all show up as a trend you can see, not just feel.
Ten components. Three categories.
One Vitality Score™.
Your score is calculated from ten self-assessments, each linked to vitality by peer-reviewed research. They span the three categories where vitality is felt first.
Showing the Feminine Vitality Score components
Sexual Vitality
3 components- 01 Vaginal Readiness
- 02 Orgasmic Function
- 03 Libido / Sex Drive
Mental Vitality
3 components- 04 Mental Energy & Motivation
- 05 Concentration & Mental Sharpness
- 06 Mood
Physical Vitality
4 components- 07 Strength & Stamina
- 08 Physique Composition
- 09 Skin & Hair Health
- 10 Restorative Sleep
Each component is rated 0–10, and the scores combine into one composite Vitality Score™ out of 100.
Vitality isn't unisex.
Neither is your score.
Because some components of vitality differ between men and women, there's a dedicated assessment for each sex. Choose the one made for you.
Masculine Vitality Score™
Tailored to assess male vitality across its sexual, mental, and physical domains — and track how all three categories shift with testosterone.
Go to the male assessment →Feminine Vitality Score™
Crafted to assess female vitality across its sexual, mental, and physical domains — and track how all three categories shift with estrogen and female hormonal health.
A score your doctor
can use.
Your Vitality Score isn't just for you. Shared with a clinician, it turns how you feel into structured evidence — a clear starting point for a low-testosterone screening or a broader workup.
Vitality Score is a self-assessment tool intended to support — not replace — professional medical evaluation. Diagnosis and treatment decisions rest solely with a qualified healthcare provider.
Free to measure.
Yours to track.
Measuring your Vitality Score™ is completely free, and it will live in the Vitality Score app. We only ask for enough information to save your score and follow it over time.
Take the self-assessment
Rate the ten components for your sex, here on this site or in the app. It takes about three minutes, and there are no wrong answers.
Get your score in Vitality Score
Download the free app to see your composite Vitality Score™ out of 100, across all three categories.
Use the app to track it
Preview the female route today, then continue in the Vitality Score app as the full launch experience comes online.
Adults only. This self-assessment includes questions about sexual health and is intended only for individuals 18 years of age or older.
All we ever ask for
This female route is currently a front-end preview. We are keeping the email step in place while the full launch flow is finished.
Please note: Vitality Score is a self-assessment for informational purposes only and is not medical advice or a diagnosis. It does not replace care from a qualified healthcare professional.
Developed through grants from T-SHOTS™ and The Sex Institute™ — and grounded in peer-reviewed science.
What's your “V-Number™”?
Find out in three minutes. Your V-Number is your Vitality Score™ — a single read on how you're doing. It's free, needs no real name, and it's the first step toward tracking the key components of your vitality.